Online Classes with Deb
Announcements
11/19/20 – For the week of Thanksgiving, just about all of my sessions will not occur so I can take the week to get some needed rest. The only sessions that will occur are the Sunday Meditations. Thank you and Happy Thanksgiving!
Upcoming Classes & Events Listed on Instagram
Sundays
8:00 AM Central Time
30 minute session
Guided or Visualization Meditation
This class is sponsored by
My Vinyasa Practice.
Mondays
8:30 AM Central Time
45 minute session
Mindfulness Meditation Instruction, Practice and Q&A
This class is sponsored by
My Vinyasa Practice.
Tuesdays
12 PM Central Time
10-15 minute session
Guided or Visualization
This class is sponsored by Peaceful Wellness | Donate
Watch on my Livestream page or YouTube Channel or Facebook
Wednesdays
11:00 AM Central Time
30 minute session
Guided or Visualization Meditation
This class is sponsored by
My Vinyasa Practice.
Fridays
8:00 AM Central Time
30 minute session
Silent Meditation Session
This class is sponsored by My Vinyasa Practice.
Fridays
5:30 PM Central Time
45 minute session
Mindfulness Meditation Instruction, Practice and Q&A
This class is sponsored by My Vinyasa Practice.
Saturdays (Occasionally)
11:00 AM Central Time
10 minute session
Watch for announcements
Meditation with Singing Bowls
This session is sponsored by Peaceful Wellness | Donate
Watch on my Livestream page, YouTube Channel or Facebook
Next Livestream to Facebook and YouTube Coming December 1st, 2020
Video Meditations
Singing Bowls Videos