Our Guides

We are a mind, body, and spirit studio providing meditation, yoga, and wellness classes.

Mission Statement: We believe “Meditation for Everyone” and “Yoga for All and Every Body” thus our mission is to provide a serene, safe, and welcoming space where students can explore various methods of meditation, mindfulness, yoga, spirituality, and wellness to develop their own personal practice. We are here to assist students on their journey to inner peace step by step. Through the transformation that meditation and yoga, and other modalities bestow, students can create a calm and peaceful mind, an open and compassionate heart, and a feeling of self-acceptance in their lives. Thus, integrating and healing the mind, body, and spirit.

Deb Phelps, C.MI, MMT, RYT



Dineen Carta


Paul Phelps


Sarah Kangas, RYT


Allison Heistand-Phelps, MA, LPCC



Based in Denver, Colorado
Facilitator at our Retreats

Meditation Stepping Stones/Meditate Madison (MSS/MM) provides meditation instruction and meditations as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids.  They do not constitute a replacement for medical or psychological treatment and MSS/MM neither expresses nor implies any claims to the contrary.