Most Sessions Can Be Done via Video or Phone
In-Person services are not available at this time due to COVID-19
Certified Mindfulness Meditation Instructor
Certified Yoga Teacher | Clinical Yoga Therapist
Certified Aromatherapist | Sound & Energy Healer
Stress & Relaxation Specialist | Spiritual Teacher
Mind-Body-Spirit Wellness Coach
Here at Peaceful Wellness (formerly Meditate Madison), I offer the balance that every person is striving for as they walk the path of life—on one hand, PEACE with Relaxation and Healing Modalities, and on the other, PURPOSE with Mind-Body-Spirit Coaching and Empowerment tools.
In my Relaxation Services, I provide you with tools to initiate the self-healing process. These tools of relaxation, movement, meditation and mindfulness, energy work and healing, and aromatherapy will help you to achieve a calmer and more peaceful life.
In my Mind-Body-Spirit Life Coaching & Empowerment services, I help you to tap into your Higher Consciousness for inner guidance, make those challenging decisions, release blocks in relationships and release negative thinking.
Regardless, I hope you will consider Peaceful Wellness your safe space. I invite you to take a breath, rest, and release your stress, anxiety, PTSD, insomnia or other challenges in a comfortable, intimate setting.
I offer a Complimentary 20-minute Consultation for most services, except Aromatherapy. Sessions can be completed individually or you can purchase a coaching package.
Interested in a Personalized Peaceful Wellness Plan?
Aromatherapy is the therapeutic use of essential oils (alone or blended) by a trained aromatherapist to enhance the healing process and promote health of the body, mind and spirit. Aromatherapy can help with stress and sleep, aches and pains, depression and anxiety, PMS and menopause, focus and concentration, muscle tension, smoking cessation, soothe dry skin and more.
I will formulate and customize for you a unique product that will help to relieve your symptoms or offer support to your health and well-being.
Aromatherapy Package Includes:
45-60 minutes …. Intake Consultation
30 minutes …. Follow up session (included)
1 custom blend included for your use (could be lotion, diffuser, inhaler, roll-on, bath salts, etc.)
If multiple conditions, additional customized products can be included at extra cost.
Meet by phone or Zoom
Release tension & stress with intentional stillness, relaxed restorative yoga poses, guided meditation, along with other possible modalities: crystal singing bowls, energy healing, heated rice bags, and including aromatherapy oils. All customized just for you.
Also see my Rest, Relax & Renew Sessions.
30-60 minutes session
90 minutes session
Due to COVID-19, I am not doing in-person services. If you are interested in Relaxation techniques, there are some we can do via Zoom.
Peaceful Wellness: Mind-Body-Spirit Transformational Coaching
Specific Focus or Integrated Focus Available
Customized sessions can be specific or integrated in such areas as Gentle or Chair Yoga, Relaxation Techniques, Emotional Well-Being Topics: Self-Compassion, Inner Wisdom, Forgiveness, Anxiety & Stress, and Balance, Spiritual Direction, Chakra Balancing, Sacred Inner Dialogue, Personalized Meditations, Aromatherapy, and more.
60 minutes session
8 week session package available
If you are not sure what modality is right for you, my most popular private sessions are my Peaceful Wellness: Mind-Body-Spirit Coaching sessions where I incorporate several modalities and techniques to create a unique and comprehensive package tailored just for your needs.
Peaceful Wellness provides mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.