Self-Care Assessment for Mind, Body, Spirit & Balance

Sign up below to receive the free Self-Care Assessment for Mind, Body, Spirit & Balance.

We all know we are supposed to love ourselves, but what does that exactly mean?  After 25 years of working with clients individually or in groups, I’ve come to believe that self-love is about learning to become our own nurturing and good parent—to care for ourselves as we would somebody who we love very much.

When you total your score, contact me for a complimentary 30-minute consultation as to what modalities would be most beneficial for your self-care.

Deb Phelps, C,MI, MMT, RYT
Owner of Meditate Madsion

**After signing up, check your email for the link to download the Self-Care Assessment. It should arrive in a few minutes.


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