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Creating Healthy Boundaries
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Creating Healthy Boundaries

This is a post I shared on one of my other websites in 2018. It includes a Healthy Boundaries meditation. In my life, I had to learn to set boundaries and parameters in dealing with various relationships, be it with family, friends, or in business. By doing so, it assists with relief from stress. When...

5 Reasons Why You Need to Learn How to Relax
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5 Reasons Why You Need to Learn How to Relax

Stress is everywhere. We are constantly under pressure by our work, our family, society, the news, and our own thinking. We feel overwhelmed with life. These days there is too much information input, in fact, we are on information overload. We have screens everywhere around us from our smartphones to tablets to computers to TV....

7 Steps To Instant destressifying
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7 Steps To Instant destressifying

May’s Theme: Meditation for Stress Relief 7 Steps To Instant destressifying by Davidji “destressfying” is a book by Davidji. Drawing on decades of experience working with individuals in extreme, high-pressure situations – including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis – davidji will show you how to handle any type of stress...